Understanding calories for weight loss
Ever tried to count calories for weight loss? It can be a real headache and often end in a lot of frustration. It's just another stress we don't need in our already busy lives.
Have a watch of our educational video explaining why counting calories can a lot more complicated than you think and see the links below to the educational resources we send our clients to use to get an understanding of how much food you should be eating to achieve your goals.
Here is a link to an article to understand why using your hands as a measurement tool is far easier, manageable and sustainable than counting calories.
If you want to go a step further and get a hand portion nutrition guide based on your current body shape and your goals then follow this link.