What you need to know about intermittent fasting...
Intermittent fasting has become very popular over the last few years but is it right for you? In this video we explain who it is for, why it can work and who it is not for.
Have a watch of this video to help you understand intermittent fasting and our stance on it. If you want more information on nutrition and all things health and fitness related check out our Busy Professionals Guide To Revitalising Your Health.