Does cardio make you fat?
Cardio is a very controversial topic in the fitness industry. Many people avoid cardio because they think it will limit their strength and muscle building goals. Some even believe that cardio can make you put on body fat. What is the truth? Have a watch below…
Have a watch of this video to help you understand cardio and our stance on it. If you want more information on exercise (including cardio) and all things health and fitness related check out our Busy Professionals Guide To Revitalising Your Health.