CALM IN THE CHAOS WORKSHOP
a 1-day workshop to help you manage stress, improve your mental and physical health, increase your energy, and learn to remain calm, focused and in control under the stress and pressures of work and life.
Are you fed up with feeling overwhelmed and stressed out? Would you like to improve your ability to manage stressful or high-pressure situations, whether at work or at home? Is the constant underlying stress of work and life starting to take its toll on your energy, focus, health and happiness?
Our one-day "Calm in the Chaos" workshop is tailor-made for busy professionals who are ready to up their game and take control of their stress levels and overall health and vitality. With our fun, challenging and energising 1-day workshop, you'll master powerful breathing exercises, experience the full mental and physical benefits of cold exposure, connect with an inspiring group of like-minded individuals in a beautiful relaxing environment, and work through transformative stress response, health and physical training protocols that will help you build a healthier relationship with stress and improve focus, energy, and performance like never before.
Picture yourself waking up each morning feeling invigorated and laser-focused, with the drive and determination to crush your day and take on any challenge. Imagine feeling an all-new surge of energy and motivation, propelling you to the top of your game in every aspect of your life. Imagine being able to manage stress and pressure in a healthy and sustainable way that enables you to feel calmer while also improving your ability to focus and be at your energetic best.
Introducing Calm in the Chaos - A 1-Day Stress Management Workshop, designed specifically to help busy professional people master their stress, increase their energy, improve their health and acquire the skills and knowledge to remain calm and collected in the chaos of life!
Who is this workshop for?
This workshop is for anyone who wants to learn how to manage the stress and pressures of life in a healthy and effective way. Whether you're a business owner, executive, manager or corporate professional, this workshop will provide you with the tools and techniques you need to take control of your response to stress and improve your overall well-being.
This is for you if:
You're a busy professional who wants to be able to better deal with the stress and pressure of work and life.
You're interested in learning breathing and mindfulness techniques to remain calm and focused, even in stressful situations.
You understand the importance of managing underlying stress for overall health and longevity.
You're looking for a solution that will help you take control of your stress and be able to activate a calm and relaxed state when you want to.
You're ready to invest in your health and well-being and are willing to try new techniques and tools to manage and avoid the build-up of chronic underlying stress.
You understand the importance of taking care of your mental health and want to develop a resilient mindset.
You want to improve your energy, vitality and inner state.
You're looking for a 1-day workshop that will provide you with a comprehensive and holistic approach to managing stress and improving your overall health and well-being.
Why should you attend?
As you probably know, stress and pressure can have a major impact on our long-term health, cognitive performance, relationships, and overall quality of life. But the reality is we have often never been taught how to manage our state and effectively deal with stress and pressure. The good news is with the right tools and techniques, it's possible to manage stress, improve your resilience, increase your ability to focus and perform and improve your overall mental and physical health.
What will you learn?
By the end of the workshop, you will be equipped with a range of tools and techniques to help you remain calm and focused in challenging or stressful situations and will have a clear understanding of how to avoid chronic underlying stress so you can achieve optimal health, energy, focus and longevity. By the end of the 1-day workshop our goal is that you will have the knowledge and skills to:
Feel calm, centred and in control of your emotions, even in high-stress situations.
Be able to manage your stress levels effectively, so you can focus on your work and personal life and perform at a high level.
Be able to use breathwork to generate heightened levels of energy and mental focus.
Have a clear understanding of the connection between your body and mind, and how it impacts your stress levels and the way you respond.
Have a range of tools and techniques that you can use in any situation to manage your stress effectively.
Experience the benefits of ice baths in reducing stress, improving recovery and building resilience.
Understand how to develop a mindset that allows you to approach challenges with positivity and have a healthier relationship with stress and workload.
Have a deeper understanding of how to manage your thoughts and emotions, so you can avoid being overwhelmed.
Know how to achieve optimal mental and physical health using breathwork, cold exposure, exercise and mindfulness practices.
Feel confident in your ability to manage stress and pressure, and to have a greater sense of control over your state and your life.
The bottom line is our ability to manage stress and pressure directly impacts our effectiveness in our professional life and as a parent or spouse and dictates our level of health and happiness. If you want to improve your stress management and unlock another level of performance and well-being, we invite you to join us on the 25th of March 2023 on the beautiful Kapiti Coast.
You'll leave the workshop feeling calm, centred, energised, in control of your emotions and in charge of your well-being.
We believe everyone deserves to live a life where they have full control of their response to stress and pressure, where they can control their energy and their state at any given moment, and where they know they have the tools to achieve optimal mental and physical health.
This workshop is designed to help you achieve just that!
Limited Spaces Available - Maximum 15 people!
Location: Kapiti Coast
Date: Saturday 9th November 2024