How to bust through a weight loss plateau
Is the tried and true formula no longer working? You’re sticking excatly to what you always have had success with but this time it’s just not happening for you?
Weight loss and body fat loss is not always simple, your body adapts every time you go through a weight loss phase and makes the next time harder and harder to lose it.
Have a watch of this video including our plateau busting techniques to help you get the results you want. If you want more information on all things health and fitness related check out our Busy Professionals Guide To Revitalising Your Health.