We are a private personal training gym for busy professional people

Train properly, understand nutrition, sleep better, manage stress, and experience life with more energy and vitality

About Foundation Gym

We believe health and fitness is the foundation to an extraordinary quality of life. If you feel stressed, unfit, unenergised and out of balance we can help you revitalise your health, increase your productivity and daily energy, and improve your overall mental and physical wellbeing. We follow a holistic approach to coaching which includes:

Personal Training

At Foundation Gym we teach our clients to train effectively so they can transform their bodies, develop their physical capabilities and improve their health. With a focus on providing industry-leading personal training, clients develop incredible cardio fitness, build strength, and improve mobility with tailored individualised programs that deliver exceptional results.

Nutrition coaching

Our nutrition coaching system is designed to deliver maximum results in minimal time. Every member receives our industry-leading nutritional expertise and personalised nutritional support as well as our nutrition guidelines and recipe books which enable healthy eating to fit in with a busy lifestyle and demanding work commitments.

Lifestyle Coaching

Transforming your health and fitness is as much about what you do outside of the gym walls as it is within them. We provide a comprehensive health coaching service that covers areas such as stress management, mindset, and sleep, to ensure our clients have the support and resources required to build healthy sustainable habits that enable them to succeed long-term.

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Why Foundation Gym?

We partner with every client to create a personalised plan, build your knowledge and understanding, and deliver real measurable results based on your individual goals. Think of us as your team of trusted coaches, supporting each step you take with your training in the gym and your diet and lifestyle outside of it.

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We are a private personal training studio, which means no busy overcrowded gym floor, and no fighting for machines. Just a comfortable private space to call your own on your health and fitness journey.
Regardless of whether your want to lose weight, get stronger, improve your energy levels or all of the above, every client at Foundation Gym gets personalised coaching and advice specific to their goals and their personal situation. We work alongside every client to understand their individual needs and we create a personalised plan and support structure that enables them to achieve their goals.
We believe education and accountability are key factors to achieving long-term results. Every client at Foundation Gym gets access to our online education hub plus personalised support to ensure you improve your knowledge of nutrition, exercise, and healthy living and have a high degree of accountability so you implement your learnings and achieve your goals.
Our comprehensive approach to health coaching is why our members are fitter, healthier, happier, and more energised and productive throughout the day. They sleep better, eat better, train properly, manage stress effectively, and experience life with more energy and vitality.
Regardless of whether you are a personal training client or part of our semi-private training programs, the success of Foundation Gym is built on our obsession with creating a team culture where you feel engaged and supported.
Connect with like-minded people in the gym and build on those friendships at our regular Foundation Gym social events. You’re not alone on this journey, you’re part of a team of like-minded individuals striving for an exceptional quality of life.

“The results I’m seeing personally speak for themselves. I’m in a much better place and space and feel I have my health and well-being on a much better journey now.”

— Wendi Henderson

Train with us at Foundation Gym

We are a private personal training gym for busy professional people. Our services are designed to eliminate barriers and provide our clients with everything they need to achieve a higher level of health, fitness and daily vitality. Check out our services below and if you think we are a good fit, schedule a FREE no-obligation consultation with one of our team.